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    Esse Pilates

    Modern Studio, Expert Instruction

    Nestled at 418 Bay Street, next to the vibrant waterfront, Esse Pilates is Port Melbourne's premier destination for dynamic, mindful movement. Housed in two beautifully designed studios—one reformer, one heated mat—it offers a curated spectrum of reformer, mat Pilates, and yoga classes infused with strength, cardiac flow, and a touch of warmth.

    Reformer Dynamic & Strong

    Robust reformer-based sessions that strengthen, lengthen, and tone. Dynamic is accessible to beginners-to-intermediates, while Strong delivers higher intensity & resistance for advanced clients.

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    Hot Mat Powerhouse

    Heated mat classes (28–32 °C) that elevate heart rate and metabolism. Powerhouse is a high-energy full‑body burn; Build balances tone and control with slow, strength-focused drills.

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    Booty & Core Sculpt

    A 45-minute specialist class combining Pilates resistance and targeted equipment to sculpt glutes and abs—perfect for those chasing defined, strong form

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    Yoga Flow

    A 60-minute fusion of foundational and contemporary yoga in a warmed space (approx. 28 °C), offering breathwork and mindful flow to strengthen, stretch, and center.

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